Brazilian Fish Stew

Inspired by the Brazilian Fish stew Moqueca, this vibrant recipe uses brown & white rice to combine the flavours of fish & vegetables.

Cook from frozen. For Puree Pops; take out as many as required then place on a microwavable dish. For meals; peel the corner of the film, add a tablespoon of water then place on a microwavable dish. See cooking times below. Leave to cool slightly before removing from the microwave. Do not re-heat.

Puree Pops - heat on full power for 20-30 secs per pop.

Mini Bites - heat on full power for 3 minutes.

Monster Bites - heat on full power for 4 minutes.

Cod (Fish, 25%), Coconut Milk, Brown Rice, White Rice, Tomato, Red Onion, Carrot, Red Pepper, Coconut Oil, Tomato Puree (Tomato, Citric Acid), Garlic, Lime, Vegetable Stock (Salt, Sustainable Palm Oil, Onion, Carrot, Tomato, Celery, Caramelised Sugar, Lovage, Black Pepper, Parsley, Turmeric, Mushroom, Onion Extract, Carrot Extract, Rosemary Extract), Paprika, Cumin

When removing the film - hot steam may be released, please take care.